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  • Karol Kosinski

Hypnotherapy online

Updated: Jan 24

In this article, I am going to focus on the benefits of having online hypnotherapy.


Before we do it, let's quickly recap what hypnotherapy is. Of course, you can see the hypnotherapy section on my website for more detailed information.





I use hypnotherapy as a tool within a broader toolbox of psychological interventions that support individuals achieving their goals, whatever that may be. Hypnotherapy is an evidence-based approach that has proved to be very effective in the treatment of anxiety, depression, phobias, physical symptoms e.g. IBS, sleep disturbances, performance improvement, weight loss and weight management amongst many others. Hypnotherapy benefits from naturally occurring trance phenomena. It may sound counterintuitive, but you are in this state more often than you think. Based on rigorous research our current understanding shows that people are in trance for about 50% of their waking life. This means that almost half of the time, we spend dreaming. The hypnotic state is characterised by enhanced suggestibility. Of course, this is widely known by people in marketing and in fact widely used by a plethora of marketing campaigns. A skilled hypnotherapist can purposefully evoke this state of altered consciousness and can support you make profound changes in your life. Further, going through hypnotherapy can help you recognise what hypnosis and trance are, therefore you can be more aware of them in your day to day activities and be more present on daily basis.


Ok, so now we have covered the basics, let's focus then on what online hypnosis is. I think the term online hypnosis is quite self-explanatory. It is a therapy session that takes place via phone or electronic communication software e.g. zoom or google meets. Although it has been around for quite some time, a global pandemic that started in March 2020 has accelerated the rise of the popularity of online therapy. There is loads of research done on the effectiveness and efficacy of the therapy online and to the surprise of many sceptics, there is no difference between online and face to face therapy. This indicates the importance of therapeutic relationships over the mode of delivery. You can engage in online hypnotherapy whilst enjoying the comfort of your own environment, cut time and save money you would otherwise spend on travelling.


I personally have been involved in online education and therapy for a long time. I have worked in multiple organisations including Higher Education and commercial sector planning, designing, developing online courses. I have worked on training programmes, online undergraduate and postgraduate degrees. I have been consulting the delivery of modules designed for doctoral-level students. The programmes I designed are available online to people worldwide. This experience taught me that it is really easy to connect with people wherever they are, whoever they are. I am thrilled that this is now available for people looking for therapy. High-quality hypnotherapeutic service is now available in the comfort of your own home. Of course, there may be some considerations that need to be thought of before deciding on therapy online. But as you may expect if you have read some of the content on my website. You are not alone in this process. You can contact your therapist and talk to him or her about anything and together you can come up with the solution that suits you best.


Hypnotherapy is an effective tool that can help people just like you to make significant improvements in order to live a happier and more fulfilling life. Please return to my website or blog to find out more about the benefits of hypnotherapy and my offer.


If you would like more information, please contact me at admin@karolkosinski.org or call 07787038242 for an appointment or simply to find out more about hypnosis and hypnotherapy.


Hypnotherapy Online hypnotherapy Booking and FAQ

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