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Borders for breakfast
A few years ago, I planned a bike trip across the French and Italian Riviera. As a young father, I didn’t want to be away from home for long, so I designed a route from Loano in Liguria to Monaco, ambitious, but manageable in a day. I expected it to be beautiful. I did not expect it to change me. I prepared everything the night before, bike checked, bags packed, and went to bed earlier than usual. The train from Loano was due just after 6 a.m. The ride to the next station was

Karol Kosinski
2 days ago3 min read


Just One More
I don’t know anyone who wouldn’t resonate with similar scenarios. Imagine. Sitting on a seti, contemplating whether to eat just one more...

Karol Kosinski
May 2, 20244 min read
Acceptance
Imagine Sarah, caught in a downpour on her way to an important meeting. Frustrated, she curses the rain, her day already ruined. Her...

Karol Kosinski
Apr 16, 20243 min read


RAIN
Have you ever reacted to a situation in a way that left you feeling surprised or frustrated with yourself? We all have automatic...

Karol Kosinski
Apr 11, 20242 min read


Can you spot a Trojan horse?
Have you ever pondered the significance of myths and legends in your everyday life? For some, these tales are dismissed as mere folklore,...

Karol Kosinski
Apr 1, 20242 min read


Love the weather, is the only one you have
By Karol Kosinski, originally published on 4th January, 2022, available via the link Do you remember what the weather was like exactly...

Karol Kosinski
Mar 30, 20233 min read


The role of perspective
The question of whether math has been invented or discovered has been haunting philosophers and scientists for millennia. I’m not sure if...

Karol Kosinski
Mar 4, 20225 min read


Healing hypnosis — over to you
What is the healing power of hypnosis? Let’s start with a definition of hypnosis. According to the American Psychological Association,...

Karol Kosinski
Feb 3, 20224 min read


How to get ready for online therapy
Online therapy is a very effective form of getting professional support. It has been shown that online therapy works as good if not...

Karol Kosinski
Jan 14, 20222 min read


Hypnotherapy online
In this article, I am going to focus on the benefits of having online hypnotherapy. Before we do it, let's quickly recap what...

Karol Kosinski
Jan 13, 20223 min read


Can Hypnotherapy Really Help with Depression?
According to ONS, around 1 in 5 (21%) of the adult population has experienced some form of depression in 2021, an increase since 2020...

Karol Kosinski
Jan 12, 20222 min read
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